S01E11 – Prenatal Yoga With Trainer Zuri Ruiz
February 24, 2020S01E13 – Tips on How to Enhance Your Baby’s Speech Development
March 23, 2020S01E12 – How To Incorporate Mindfulness Into Your Daily Routine As A New Parent (With Vanessa De Jesus From AmigaMoms)
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With over 16 years of experience in education and counseling, board-certified counselor Vanessa De Jesus Guzman explains what mindfulness means and clears up some common misconceptions around it. She also suggests different ways to incorporate mindfulness into your lifestyle, have a growth mindset and better connect with yourself and with your child.