S01E11 – Prenatal Yoga With Trainer Zuri Ruiz
February 24, 2020
S01E13 – Tips on How to Enhance Your Baby’s Speech Development
March 23, 2020
S01E11 – Prenatal Yoga With Trainer Zuri Ruiz
February 24, 2020
S01E13 – Tips on How to Enhance Your Baby’s Speech Development
March 23, 2020

S01E12 – How To Incorporate Mindfulness Into Your Daily Routine As A New Parent (With Vanessa De Jesus From AmigaMoms)

With over 16 years of experience in education and counseling, board-certified counselor Vanessa De Jesus Guzman explains what mindfulness means and clears up some common misconceptions around it. She also suggests different ways to incorporate mindfulness into your lifestyle, have a growth mindset and better connect with yourself and with your child.