S01E10 – Oral Health During Pregnancy With Julissa Gonzalez
February 17, 2020S01E12 – How To Incorporate Mindfulness Into Your Daily Routine As A New Parent (With Vanessa De Jesus From AmigaMoms)
March 9, 2020S01E11 – Prenatal Yoga With Trainer Zuri Ruiz
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Zurishaddai ‘Zuri’ Ruiz is a certified Vinyasa Yoga Teacher and FRC Mobility Specialist. She completed her Yoga Teacher Training in 2015. In 2017, she completed additional training to become a Prenatal Yoga Teacher. Her encounter with Yoga came after a dark period in her life which caused her to search for change and therapy. After experiencing the benefits of Yoga, Zuri felt that sharing and informing others about this mindfulness practice was her calling. She teaches Prenatal Yoga, Hatha Yoga & Mobility Classes in Jersey City.